How Oral Health Affects Your Sleeping Habits: November Is National Sleep Comfort Month
How well you take care of your dental health surely affects your entire body. If you follow good practices you can improve your oral health, but if not, you might be in for some problems. Even your normal sleep habits can be impacted with poor oral care. However, there are some issues in life, which can actually create oral health problems too. Let’s learn how these negative habits can be changed to give your body exactly what it needs so you can live a far more productive life!
Educate Yourself On The Importance Of Sleep And Good Dental Hygiene
Are you aware of how your oral health habits can impact your ability to get sufficient rest? The research and statistics do show poor oral health can keep you awake at night! But we are speaking about far more than just poor dental hygiene here. It is possible your problems might not be related to bad dental habits at all. If you’re an individual who suffers from extreme anxiety or who is under a great deal of stress—this will come through in your sleep at night. But how is this possible?
These very characteristics severely impact your dental health in multiple ways. For example, from teeth grinding to clenching of the jaw to gum disease and canker sores—stress can be responsible for all of these adverse symptoms. Clearly, how you handle your health daily impacts your oral health, which in turn adversely impacts your ability to get a good night sleep! The proper amount of sleep each night can actually protect your oral health instead of harming it.
If you can get a handle on stress, anxiety and worry in general you can begin making dramatic changes to your oral health! The less anxiety you have in your life the more able your body is to ward off dental issues like: periodontal disease, bad breathe, canker sores and more. You might even find good stress management can help minimize the risks of cavities as well! It’s amazing, isn’t it? But, what if your health issue is more than this? What if you have a sleep obstructive disorder you’re not aware of? Let’s discuss this and see what the solution might be to improve your sleep and thus improve upon your health in general.
Obstructive Sleep Disorders Prevent A Good Night’s Sleep
It might be hard to believe sleep has such an impact on your dental and physical health and vice versa but it does. In other words, poor oral health prevents you from getting good sleep. For example, are you familiar with obstructive sleep disorders? One of these, better known as sleep apnea creates severe sleep disturbances, which then interferes with the natural processes within the body.
If an obstructive sleep disorder is the problem keeping you from getting rest there are dental devices available to minimize circumstances such as these. Whether it is from snoring or blocked airflow in general, not seeking treatment for these problems can create some severe health issues far worse than gum disease or dry mouth. Just some of these you could be faced with are:
- High blood pressure
- Heart disease
- Gum disease
- Slow reflexes
As mentioned, there are treatment options to help you if you do have a condition keeping you from getting the rest you need at night. The oral devices mentioned are non-invasive, easily fitted and can dramatically improve your dental health and physical health almost immediately. It is definitely worth looking into when you consider the health circumstances that can develop from not being treated.
Seek Treatment For Dental Issues Today
If you do have dental concerns interrupting your sleep patterns, or if it is stress creating the issue—it is important to understand proper sleep is the pathway to excellent health. Without 8 hours of sleep you will find your physical, mental and oral health suffers. When you have been diagnosed with an oral health issue that interrupts proper sleeping habits you place yourself at higher risk for health problems such as:
- Memory or cognitive functioning
- Metabolic rate
- And more
The bottom line here is to start doing the right thing, which means safeguarding your health. You should stay on top of healthy oral health habits and include a regular sleeping routine. This can ensure you live a happier, healthier and more productive life free from dental issues. The rewards are many and you can get the help you need!